Day 1..

Who is that fine looking lady? Yup, that's me and all my robot fat 2.0 Katie body.  I took these yesterday before taking a walk with a friend.  I purposely am letting it all hang out so I will want to motivate myself to look better and also keep up with wearing this same outfit (which is the one i posted on yesterday from Oldnavy) in all my weekly progress photos.

So today lets talk about my goals.. I want to lose 40lbs before the end of 2011. May seem like alot but this sister has big dreams. Weighing in at 200lbs, I have decided my goal weight to be 160 for this year. I want to gradually lose weight instead of doing fad diets to eventually gain it all back.  When I say I weigh 200, people are like, No.. your a lie.  Well I'm telling the truth my sisters and brothers.. 200 it is. So, Since I haven't weighed that much since after giving birth to my first child.. keep in mind he is 8 and i weighed only 150 the day after giving birth to Addie Kate, which is 3.  I cant stay this way.. I am on track and I really think that I can stick to it.. if you hold it to me..

So if you see me out.. make sure I have 1. no large margarita since those are like 5 cagillion calories.. 2. am not eating Mexican food.. 3. am not eating sushi 4 times a week.. 

Okay lets start with Day 1.. I am allowed 1200 calories a day(more as bonus if i exercise)

Breakfast	Calories	Carbs	Fat	Protein
Splenda - Individual Packet, 4 packet	16	4	0	0
Black Coffee - Coffee , 2 cup	10	0	0	0
Coffee-Mate (Original Powder) - 16oz Size - Creamer, 2 Tsp	20	2	1	0
	46	6	1	0
Lunch
Wendy's - Berry Almond Chicken Salad Half-Size, 1 salad half size	270	23	12	21
Wendy's - Sweet Tea (Medium), 1 Medium Drink	140	37	0	0
	410	60	12	21
Dinner
Trader Joe's - Frozen Pineapple Tidbits, 1 cup	60	16	0	1
Dole Frozen Mango - Frozen Mango Chunks, 4 chunks	30	8	0	1
Newk's Cafe - Shrimp Remoulade Salad, 1 salad	290	15	15	33
Newk's Cafe - Remoulade Dressing, 1 oz	118	1	12	0
	498	40	27	35
Totals	954	106	40	56
Your Daily Goal	1,337	183	44	50
Remaining	383	77	4	-6
	Calories	Carbs	Fat	Protein

extra cadded to my goal since i worked out!! :)

I give this swanky recording keeping idea to the coolest website that a friend told me about yesterday, http://www.myfitnesspal.com/  its way cooler than weight watchers, has all the fast food callories, has an online community and coolest part.. its totally free!!  check it and add me as a friend to keep up with progress!